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-   -   Weight gainer shakes (http://www.muscleandbrawn.com/forum/showthread.php?t=10583)

futurefreak 07-15-2012 04:15 PM

Weight gainer shakes
 
What are some good weight gainer shakes for me? I am just starting and only 16 so what would be some good options for me?

BendtheBar 07-15-2012 06:22 PM

Before you start looking at weight gainer shakes, you're better off making sure your whole foods meals are squared away. What do you eat on a daily basis?

TitanCT 07-17-2012 09:49 AM

best weight gainers = food.
maybe its just me, but id rather chew my calories then drink them. besides, food is better nutrition for your body than some shake, generally speaking.

Off Road 07-17-2012 09:58 AM

A weight gainer shake is a snack, not a meal...use them as such.

bruteforce 07-17-2012 10:03 AM

Pizza and a milkshake.

Off Road 07-17-2012 10:17 AM

Quote:

Originally Posted by bruteforce (Post 260063)
Pizza and a milkshake.

Nummmy

BendtheBar 07-17-2012 10:21 AM

Quote:

Originally Posted by bruteforce (Post 260063)
Pizza and a milkshake.

Sounds like my idea post-workout meal.

big_swede 07-17-2012 12:58 PM

I use gainers throughout the day between meal and it help my recovery by getting the cals in easy and fast. Chocolate milk work as good as any gainer imo! Nomnom ;) And Its NOT a meal replacement, its a supplement. Its wholefoods that get you there!


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