Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-13-2012, 01:24 PM   #1
biggereachday
Junior Member
New Brawn
Points: 297, Level: 5 Points: 297, Level: 5 Points: 297, Level: 5
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jun 2012
Posts: 12
Reputation: 10
biggereachday is off to a bad start
Default Top Ab Tips

What are your top ab tips? I really would love to get a 6 pack, and wondered what the old pros here on MAB do to get that look.
biggereachday is offline   Reply With Quote
Sponsored Links
Old 07-13-2012, 02:00 PM   #2
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,928
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Heavy compound lifting which involves the core (abs and back areas) will help with the development of those muscles, on top of which stripping the excess fat away will assist in showing them.
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 07-13-2012, 03:22 PM   #3
TitanCT
Manlet of Malice
Max Brawn
Points: 10,355, Level: 67 Points: 10,355, Level: 67 Points: 10,355, Level: 67
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2010
Location: CT
Posts: 1,422
Reputation: 110787
TitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master memberTitanCT is a master member
Default

nutrition
TitanCT is offline   Reply With Quote
Old 07-13-2012, 06:35 PM   #4
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,918
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default

Quote:
Originally Posted by TitanCT View Post
nutrition
nuff said
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
Old 07-13-2012, 06:40 PM   #5
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 

Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

Abs can be developed in many ways successfully but like titan said its nutrition that will show them off. Stripping the fat away is the best way to reveal them.

Also as was said heavy squats and deads have been the most beneficial to building my core.
jslep is offline   Reply With Quote
Old 07-14-2012, 05:02 PM   #6
Jesda
Senior Member
Uber Brawn
Points: 1,839, Level: 25 Points: 1,839, Level: 25 Points: 1,839, Level: 25
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Nov 2011
Posts: 282
Reputation: 3260
Jesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good postsJesda has made some very good posts
Default

I agree with the nutrition. You can work them all you want but if you eat crap, you will never have them show through.
Jesda is offline   Reply With Quote
Old 07-18-2012, 05:16 AM   #7
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

the same as what every one has said
leefarley is offline   Reply With Quote
Reply

Bookmarks

Tags
tips, top


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tips to become a better bodybuilder biggereachday Muscle Building and Bodybuilding 12 08-06-2012 08:26 AM
Nutrition Tips wannebe91 Nutrition, Diet and Supplements 5 12-06-2011 05:50 PM
5 Tips for the raw squat BendtheBar Articles 9 10-29-2011 05:23 PM
Box Squat Tips Carl1174 Muscle Building and Bodybuilding 16 08-22-2011 08:35 AM
18 Training Tips Iron Gladiator General Board 0 09-10-2010 09:01 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:14 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.