|07-13-2012, 01:24 PM||#1|
Join Date: Jun 2012
Top Ab Tips
|07-13-2012, 02:00 PM||#2|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Heavy compound lifting which involves the core (abs and back areas) will help with the development of those muscles, on top of which stripping the excess fat away will assist in showing them.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|07-13-2012, 06:35 PM||#4|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|07-13-2012, 06:40 PM||#5|
Join Date: Nov 2009
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Abs can be developed in many ways successfully but like titan said its nutrition that will show them off. Stripping the fat away is the best way to reveal them.
Also as was said heavy squats and deads have been the most beneficial to building my core.
|07-14-2012, 05:02 PM||#6|
Join Date: Nov 2011
I agree with the nutrition. You can work them all you want but if you eat crap, you will never have them show through.
|07-18-2012, 05:16 AM||#7|
Join Date: May 2012
Location: England UK
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
the same as what every one has said
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