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biggereachday 07-13-2012 02:24 PM

Top Ab Tips
What are your top ab tips? I really would love to get a 6 pack, and wondered what the old pros here on MAB do to get that look.

5kgLifter 07-13-2012 03:00 PM

Heavy compound lifting which involves the core (abs and back areas) will help with the development of those muscles, on top of which stripping the excess fat away will assist in showing them.

TitanCT 07-13-2012 04:22 PM


bamazav 07-13-2012 07:35 PM


Originally Posted by TitanCT (Post 259009)

nuff said

jslep 07-13-2012 07:40 PM

Abs can be developed in many ways successfully but like titan said its nutrition that will show them off. Stripping the fat away is the best way to reveal them.

Also as was said heavy squats and deads have been the most beneficial to building my core.

Jesda 07-14-2012 06:02 PM

I agree with the nutrition. You can work them all you want but if you eat crap, you will never have them show through.

leefarley 07-18-2012 06:16 AM

the same as what every one has said

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