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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 07-11-2012, 05:35 PM   #1
biggereachday
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Default Which one do you do first?

Which exercises do you prefer to do first? The ones that you love or the ones that you are really dreading? I prefer to get the ones out that I dread first so I can enjoy the rest of my workout.
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Old 07-11-2012, 05:41 PM   #2
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I do the biggest lifts first while I am still at full power.
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Old 07-11-2012, 05:53 PM   #3
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I would suggest you do compound exercises first before iso's but knowing a little more of your training style would help anyone help you.
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Old 07-11-2012, 06:08 PM   #4
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I like em all....otherwise I wouldn't be here!
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Old 07-12-2012, 01:32 PM   #5
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squats and deadlifts first for me,compounds first
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Old 07-12-2012, 01:33 PM   #6
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The big ones!
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Old 07-12-2012, 04:10 PM   #7
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a little suffering is good for you. builds character, strength, size, and mental strength.
best bet to do bigger lifts first, generally speaking. best to save things that are harder on your body until the end. for example i almost always do skullcrushers or lying tricep extensions last to make sure my elbows are nice and warmed up.
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Old 07-12-2012, 04:21 PM   #8
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I do whatever comes first on the list "as is", like it or loathe it stick to the plan.
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Old 07-13-2012, 06:43 PM   #9
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The hardest exercises are the best ones to do first. This way you are fresh and if you wait to do them at the end, you will not get as much out of it.
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Old 07-14-2012, 05:01 PM   #10
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Quote:
Originally Posted by zeuslet View Post
The hardest exercises are the best ones to do first. This way you are fresh and if you wait to do them at the end, you will not get as much out of it.
Agreed upon
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