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-   -   heavy squatting (http://www.muscleandbrawn.com/forum/showthread.php?t=10534)

royt 07-10-2012 05:13 PM

heavy squatting
 
I did some heavy squatting, and just wondered that is it normal after 3 days for my glutes to still be hurting, like in a sore way? I am just starting lifting, and did not know if anyone else had this trouble.

glwanabe 07-10-2012 05:22 PM

Yes it's normal, and the soreness will go away if you keep squatting. Squat when your sore, but go a bit easier.

Off Road 07-10-2012 05:22 PM

Normal, especially for your first few times doing a new lift. It will get better and you'll experience it less and less as you progress.

<edit> Dangit...GL beat me to it.</edit>

bamazav 07-10-2012 08:14 PM

Quote:

Originally Posted by glwanabe (Post 258239)
Yes it's normal, and the soreness will go away if you keep squatting. Squat!

fixed

royt 07-12-2012 03:15 PM

Thanks for the great advice. I will keep squatting then.

MikeM 07-12-2012 03:21 PM

I wanna know when this soreness is supposed to go away! I've been squatting for over a year and at least one day a week my quads feel like blocks of wood!

:)

Tannhauser 07-12-2012 03:38 PM

If I have more than two weeks off squatting, I get incredibly sore after the first session back.

glwanabe 07-12-2012 03:57 PM

Quote:

Originally Posted by bamazav (Post 258264)
fixed

Thanks, what was I thinking?


Quote:

Originally Posted by MikeM (Post 258754)
I wanna know when this soreness is supposed to go away! I've been squatting for over a year and at least one day a week my quads feel like blocks of wood! :)

Sportin wood? Maybe we need to talk so I can explain a few things to you.

Look at this thread, and tell me if gives you that woody feeling you are talking about.

http://muscleandbrawn.com/forums/gen...hread-264.html



Quote:

Originally Posted by Tannhauser (Post 258761)
If I have more than two weeks off squatting, I get incredibly sore after the first session back.

So,....Don't do that!


I'm so happy to have been here. :march::march::march:

Jen 07-12-2012 05:00 PM

Yes. Thats why you will see/hear the phrase "Shut up and squat" all the time ;)


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