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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 07-08-2012, 07:05 AM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default dumbell only fullbody workout ?

Just after some help guys on the best way to workout with only dumbells for the next month while on travel

how does this look

Goblet squat 3x12
Db Lunges 3x12
Db rows 3x12
Db press 3x12
Db bench 3x12
Db curls 3x12
Db tricep extensions 3x12
crunches 3x50

I miss my gym back home

thanks for any feedback
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