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-   -   dumbell only fullbody workout ? (http://www.muscleandbrawn.com/forum/showthread.php?t=10504)

abett07 07-08-2012 07:05 AM

dumbell only fullbody workout ?
 
Just after some help guys on the best way to workout with only dumbells for the next month while on travel

how does this look

Goblet squat 3x12
Db Lunges 3x12
Db rows 3x12
Db press 3x12
Db bench 3x12
Db curls 3x12
Db tricep extensions 3x12
crunches 3x50

I miss my gym back home

thanks for any feedback

Off Road 07-08-2012 07:57 AM

Looks fine...Have fun on the trip.

BendtheBar 07-08-2012 08:02 AM

Looks good to me Abett. That will cover all your bases.


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