dumbell only fullbody workout ?
Just after some help guys on the best way to workout with only dumbells for the next month while on travel
how does this look
Goblet squat 3x12
Db Lunges 3x12
Db rows 3x12
Db press 3x12
Db bench 3x12
Db curls 3x12
Db tricep extensions 3x12
I miss my gym back home
thanks for any feedback
Looks fine...Have fun on the trip.
Looks good to me Abett. That will cover all your bases.
|All times are GMT -5. The time now is 05:38 PM.|
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.