|07-07-2012, 06:56 AM||#1|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
The massive legs of Robert Forstemann
Somebody at the gym was discussing Chris Hoy's (UK sprint cyclist) quad development. While googling pics, I came across German sprint cyclist Robert Forstemann.
Pretty decent upper body development for a cyclist...and then you get to the legs.
Anyway, see for yourself. For those of our brethren still dealing in imperial measurements, 220kg is 485lb.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.
|forstemann, legs, massive, robert|
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