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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 07-06-2012, 05:57 PM   #1
futurefreak
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Default Is this true?

If I decide to do 12 reps, I was told that at least half of them had to be in proper form using a weight that allows me that. Is this true?
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