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-   -   Is this true? (http://www.muscleandbrawn.com/forum/showthread.php?t=10489)

futurefreak 07-06-2012 05:57 PM

Is this true?
 
If I decide to do 12 reps, I was told that at least half of them had to be in proper form using a weight that allows me that. Is this true?

BendtheBar 07-06-2012 06:00 PM

All reps need to be proper form. Not sure what you're asking.

glwanabe 07-06-2012 06:02 PM

no

5kgLifter 07-07-2012 05:14 PM

Quote:

Originally Posted by glwanabe (Post 257206)
no

Succinct! :rockon:


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