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futurefreak 07-06-2012 06:57 PM

Is this true?
If I decide to do 12 reps, I was told that at least half of them had to be in proper form using a weight that allows me that. Is this true?

BendtheBar 07-06-2012 07:00 PM

All reps need to be proper form. Not sure what you're asking.

glwanabe 07-06-2012 07:02 PM


5kgLifter 07-07-2012 06:14 PM


Originally Posted by glwanabe (Post 257206)

Succinct! :rockon:

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