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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 07-06-2012, 05:54 PM   #1
futurefreak
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Default Keeping it short and sweet

Will I really benefit from workouts that are short and sweet? I know that I don't need to be at the gym for hours on end but will only lifting for 30 minutes a few times a week really even get me to notice a difference?
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