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Old 07-06-2012, 06:54 PM   #1
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Join Date: Jun 2012
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futurefreak is off to a bad start
Default Keeping it short and sweet

Will I really benefit from workouts that are short and sweet? I know that I don't need to be at the gym for hours on end but will only lifting for 30 minutes a few times a week really even get me to notice a difference?
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