|06-30-2012, 06:35 AM||#1|
Join Date: Apr 2011
Does a pump = a good workout?
Does getting a pump or not have much if any correlation at all to how effective you work out has been or how good a certain exercise is ?
A few guys have told me at my gym that they prefer dumbbell upper body work because it gives them more of a pump than barbells do
I am just about the only person at my gym that performs a standing overhead barbell press instead of a seated dumbbell press which gives a much better pump
|good, pump, workout|
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