|06-27-2012, 05:39 PM||#1|
Join Date: Mar 2010
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
Critique this split
I am trying to basically design a split from reading tons of articles/my own input/common sense and adequate rest. This one comes from an article and looks like basically what i have been doing(more of a chest focus/chest twice a week) except ive been having legs absent basically barely working them, so im gonna post the split for now and maybe anyone that has time can put in the exercises/sets/reps , looking for strength i know that transfers into muscle , and ill put in my own input of course there will be A ROW/BENCH/OHP OR PUSH PRESS/SQUAT/DL/BW-DIPS/CHINS. Thanks for any input you guys share.
Monday - Chest, Triceps and Abs
Tuesday - Quads, Hamstrings and Calves
Thursday - Chest, Shoulders and Abs
Friday - Back and Biceps
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Form Critique...||Carl1174||Exercise Form||700||02-09-2017 04:15 PM|
|critique My Workout||mystro||Muscle Building and Bodybuilding||8||11-08-2011 07:10 PM|
|critique my routine (:||polak||Muscle Building and Bodybuilding||17||06-14-2011 11:45 AM|
|Please Critique my 4-day Routine||Abaddon||General Board||20||01-07-2011 01:36 PM|
|critique||NTO||Muscle Building and Bodybuilding||5||11-03-2010 11:40 AM|
|Thread Tools||Search this Thread|