|06-30-2012, 04:08 AM||#11|
Join Date: Jun 2012
Figure out what your goals are first. A bodybuilder will pay attention to different cues than a powerlifter. Once you establish your goals, come up with no more than two cues that you will focus on during each set.
For instance, when I squat I think about pushing my butt back and my knees out, as this is something I don't do if I don't think about it. Look in the mirror as you lift to make sure you are following through. After a while your motor control will improve and you will perform these cues automatically.
|07-01-2012, 04:03 PM||#12|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
I like to lift; it's that simple. Now, motivation is what is required for housework
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|07-01-2012, 05:50 PM||#13|
Bearded Beast of Duloc
I want success more than I want air. I fall asleep dreaming of programming.
I love what I do. That has to be the cornerstone...
|07-02-2012, 08:26 AM||#14|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
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