|06-18-2012, 11:34 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
4 Exercises That Should Be Avoided
Posting for discussion.
4 Exercises That Should Be Avoided By: Bob Kupniewski
4 Exercises That Should Be Avoided In Work Out Routines | Machine Muscle
1. Behind the Neck Press
|06-18-2012, 11:40 AM||#2|
Join Date: Sep 2009
Do them correctly or don't do them. Applies to all movements. These are all good movements that have a place when done correctly.
|06-18-2012, 11:56 AM||#3|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
I would add bench press, at least it in elbows-flared-out way I was taught to do them. I really think they don't do your shoulders much good, at least in the long term.
Having said that, a lot of guys I see benching in the gym recently are definitely preserving their shoulder health, as they don't bend their arms more than 11 degrees.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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