|06-08-2012, 08:15 AM||#1|
Join Date: Jan 2012
Training more than 4 days a week
I've been reading and come to the conclusion that there is little reason for the average person to lift weights more than 4 times per week.
Last night my brother came home from college and he started talking about lifting 6 days a week during the summer. We had a debate about quantity versus quality and he thinks I'm wrong. To prove me wrong he now says he's going to do a double split and train twelve times a week resting only on sunday.
I bet him that I could make just as good of gains lifting only two days a week. Now that I opened my mouth I'm a bit nervous but am going to give it a try.
|days, training, week|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Training 5 days per week not so bad ?||abett07||Muscle Building and Bodybuilding||3||08-21-2012 05:08 AM|
|4 days a week||wimpy||Muscle Building and Bodybuilding||5||12-12-2011 02:17 PM|
|No time for 3 days per week anymore.||embrance||Muscle Building and Bodybuilding||9||10-29-2011 12:42 PM|
|the next killer....4 days a week||CoopDawg||Powerlifting & Strength Training||21||11-05-2010 06:09 PM|
|Training 6 days a week?||TitanWIP||Muscle Building and Bodybuilding||18||09-06-2010 07:51 PM|
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