Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-08-2012, 08:15 AM   #1
70sBB
Member
Brawn
Points: 1,504, Level: 22 Points: 1,504, Level: 22 Points: 1,504, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 
70sBB's Avatar
 

Join Date: Jan 2012
Posts: 90
Reputation: 1760
70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts70sBB has made some good posts
Default Training more than 4 days a week

I've been reading and come to the conclusion that there is little reason for the average person to lift weights more than 4 times per week.

Last night my brother came home from college and he started talking about lifting 6 days a week during the summer. We had a debate about quantity versus quality and he thinks I'm wrong. To prove me wrong he now says he's going to do a double split and train twelve times a week resting only on sunday.

I bet him that I could make just as good of gains lifting only two days a week. Now that I opened my mouth I'm a bit nervous but am going to give it a try.
70sBB is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
days, training, week


Similar Threads
Thread Thread Starter Forum Replies Last Post
Training 5 days per week not so bad ? abett07 Muscle Building and Bodybuilding 3 08-21-2012 05:08 AM
4 days a week wimpy Muscle Building and Bodybuilding 5 12-12-2011 02:17 PM
No time for 3 days per week anymore. embrance Muscle Building and Bodybuilding 9 10-29-2011 12:42 PM
the next killer....4 days a week CoopDawg Powerlifting & Strength Training 21 11-05-2010 06:09 PM
Training 6 days a week? TitanWIP Muscle Building and Bodybuilding 18 09-06-2010 07:51 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:59 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.