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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 06-06-2012, 05:35 PM   #11
Trevor Ross
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Quote:
Originally Posted by lowery View Post
My routine for the last 4 weeks have been. any help in fixing this would be great. thanks guys

Sunday Chest all 5x6:
170lb Bench
40lbs each hand DB fly’s
60lb each hand incline DB press
cable cross over set at 60lbs each and
weighted dips with 30lb at my feet

Tuesday Arms. Biceps and Triceps all 5x6
70lbs bb curls
25lb Seated db curls
20lb db concentration curls
Pushdowns
60lb Bb French press
15lb bb overhead one arm triceps extensions
20lb each hand Skull crushers
Wrist curls

Thursday Shoulders and Legs all 3x10
35lb each hand Seated DB presses
25lb each hand Lateral raises
40lbs each hand Rear delt lateral raises

270lbs Leg press
100lbs Leg extensions
60lbs Leg curls
50lbs Seated calf raises

Friday Back all 3x10
Body weight wide-grip chins
90lbs T-bar rows
70lbs Seated pulley rows
225 Deadlifts

Monday and Wed Brazilian Jiu-Jitsu
You're starting to look brutish. So you're a BJJ guy? What belt and who's your master?
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Old 06-06-2012, 08:12 PM   #12
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Brutish?? I'm a blue belt and my instructor is Butch Hiles. Butch Hiles Brazilian Jiu Jitsu & MMA, LLC - Charleston, WV is our website but its old now. I'll answer other question when I'm not typing on my phone. Thanks so far for everyone's help.
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Old 06-07-2012, 02:44 AM   #13
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Great work on that transformation.

LtL
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Old 06-07-2012, 10:59 AM   #14
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Originally Posted by Chillen View Post
It's not what you are that holds you back, it's what you think you're not. Happiness is fleeting; only joy lasts forever. One can only be joyful once he realizes that external material and trivial things should never penetrate the internal character.

You have proven to yourself you have the the internal character


WE at Muscle and Brawn reward members whom make sacrifices and earn their personal goals, and you deserve a rewarding and special post:

By earning your goal, this is you talking to yourself each day:

Never Going to Give You Up

I'm never going to give you up........

I am never going to let you down.......

I am never going to run around and desert you....

I am never going to make you cry....

And never going to say good bye......

Never tell a lie and hurt you...


That's right YOU FLAT ROCK!

================================================== =======

The outcome of our greatest desires:

The way you create any outcome in your life is to hold the vision of your deepest desires.

At the same time, though, you must honestly and accurately assess your current situation and how it relates to your greater vision.

By doing this, you engage tension between what is and what can be.

This tension is the primary creative force behind the manifestation of any outcome.

It’s as natural and powerful as the force of gravity.

Some of the steps you take may end up being detours or out-and-out mistakes.

By staying focused on your vision, though, you’ll find even those steps useful in the creating process.


Keep creating yourself, fellow MAB brother.

================================================== =======
Lowerly is an energetic, enriched, and fearless spirit that is gloriously gifted, and spectacular, revealing these special traits:

A. A unique motivational specialist
B. Fabulous self-mastering skills revealing his splendid richness.

Lowerly is unshakable, unmistakeably self stubborn, and personally styled beyond belief!



Yes you are, and you have proven it!

ROCK ON!............Work toward your personal riches and dreams, young man..



To the best within you,


Chillen
Wow. Thank you so much. i really dont know what to say. u rock
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Old 06-07-2012, 09:44 PM   #15
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Originally Posted by lowery View Post
Wow. Thank you so much. i really dont know what to say. u rock
You are very welcome.

Go after what you want, young man. Do not allow, anything, the things in this life, or ANYONE, interfere with what you want out of life, and your personal fitness goals.


Have a great day!

Chillen
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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Old 06-08-2012, 06:57 PM   #16
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Great job you have done. Keep up the good work, you should be proud.
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Old 06-17-2012, 08:53 AM   #17
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Great transformation! Congrats. Hope mine goes as well!
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Old 06-18-2012, 09:14 AM   #18
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Great transformation! Congrats. Hope mine goes as well!
Thanks man and I'm sure you will do good
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Old 06-18-2012, 10:06 AM   #19
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Amazing transformation! You should be very proud of yourself and don't doubt your future accomplishments......you have achieved so much already and you are just begining!
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