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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 06-07-2012, 05:31 PM   #11
Goat
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Max Brawn
Points: 3,004, Level: 33 Points: 3,004, Level: 33 Points: 3,004, Level: 33
Activity: 5% Activity: 5% Activity: 5%
 

Join Date: Sep 2011
Location: Ca
Posts: 596
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Originally Posted by 5kgLifter View Post
Ouch!! Rehab now or is it more serious?
Think I'll be good in a week or so. Rhomboid major strain I think, a throwing motion really aggravates it.
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Old 06-07-2012, 07:41 PM   #12
Chillen
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Join Date: Feb 2011
Location: Kansas
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Originally Posted by Goat View Post
be needing to buy another couple of 45's, deads at 330 lbs X 5. Pretty happy about that, 400 here I come!
The power of two (two new 45's):

Its TRUE there is power in TWO

This is the 45's talking: Do not feel BLUE ; I am here to help; to BREW and STEW the new YOU.




Each day holds the spark that ignites the fire of future fulfillment.

You are building the fire, Goat.

Right now at this very moment, you are expressing and personally feeling the emotion....that progression brings in our individual personal goals, and are lighting the fire under your feet, and this flame incarcerates any and all bad obstacles experienced in the journey.

It does feel good to have to go buy new weights when your body is getting stronger and improving on a lift, doesn't it?

You bet it does, and its well deserved.

Success is not achieved accidentally. It is a systematic, deliberate process of deciding what you want to do with your life, what you will do when you get there, and what the steps are to get you where you want to be.

And, you have taken all the necessary steps.....and more, Goat.


Now, you are going to walk even further, with the addition of the new weight, and build a stronger and improved Goat---and discover things about yourself--that are deemed possible.


May you find enough inner strength to determine your own worth by yourself, and not be dependent on another person judgment of your accomplishments.


Goat: Look ahead, see through the trees and the small irritating hills that gather in your way. Let it take your BREATH AWAY as you see yourself reflecting back showing you the way.

Keep walking the right path, MAB brother.......

Though friends at purchase, the 45's now become your number one enemy.

You now prepare for battle, and can not be conquered.

Peace and happiness to you.

Great job.........

There are many more successes in your future.

Chillen
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 06-07-2012 at 07:44 PM.
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