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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 06-05-2012, 01:38 PM   #1
E_Barnes
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E_Barnes is off to a good startE_Barnes is off to a good startE_Barnes is off to a good start
Default give this old man some advice

I will be 50 this year and am just starting to lift for a change. What one key piece of advice can you give me as I am starting. I am not a spring chicken however I am confident that I am healthy enough to lift. I asked my doctor and he said I was healthy to try it. So any advice given will be taken.
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