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Old 06-02-2012, 05:17 PM   #1
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Default What do you think?

Since I am done with school now until the end of August, I have more time. I was wondering if it would hurt me to add either an extra day to my routine, which is 2 days a week lifting right now. Or to add more minutes into my time frame to lift to get more reps? Once school starts I would have to cut back down to my current schedule of the 2 days a week. Should I do this or just keep it how I am used to?
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Old 06-02-2012, 05:21 PM   #2
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What are your goals? What are yo doing now?
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Old 06-02-2012, 05:22 PM   #3
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3 months is a good time frame to add an extra day in, it's not like it will only be two weeks and then swapping back to a 2-day routine.
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Old 06-03-2012, 09:13 AM   #4
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What are your goals? What are yo doing now?
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Old 06-03-2012, 09:48 AM   #5
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Just adding days or time won't necessarily bring more/better results.
You also have to be smart about what you add.
Give us an example of your routine, your proposed changes, and your current successes and failures.
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Old 06-03-2012, 09:54 AM   #6
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3 months is a good time frame to add an extra day in, it's not like it will only be two weeks and then swapping back to a 2-day routine.
OP - I probably should clarify, adding an extra day to me means changing up to a 3-day routine or adding back in the day that may have been removed, not just adding an extra day.
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