|05-31-2012, 04:58 PM||#1|
Join Date: Apr 2012
|05-31-2012, 06:00 PM||#2|
Tournaments Won: 9
Join Date: Jul 2011
Exhale as you use force; Pushing the bar up in the bench press, standing up in the squat and deadlift, or pulling the bar towards you in a barbell row.
The breathing won't really make your workout less effective, BUT, you will perform the lift with more vigor if you breathe properly. So that alone can make your lifts more effective.
|05-31-2012, 06:59 PM||#3|
Join Date: Jun 2011
Location: Decatur, IL
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
On heavy single rep benchpresses, I hold my breath throughout the lift. Metal Militia teaches to hold breath for up to 3 reps.
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
|05-31-2012, 07:03 PM||#4|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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