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Old 05-29-2012, 01:24 PM   #1
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Default Bicep tendonitis

I was just dianosed with bicep tendonitis. I have been having lots of pain in my bicep for quite some time and finally bit the bullet and went to the doctor. Has anyone on here had it and if so what are some things that made you get rid of it? I have been doing some gentle exercises for the pain and it seems to help but what else does everyone recommend?
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Old 05-29-2012, 02:39 PM   #2
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Bicep Tendonitis - Bicep Injury - PhysioAdvisor


That looks to be a good, informative link.
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Old 06-05-2012, 09:34 AM   #3
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Where is the pain on your bicep exactly? If it's more on the outside of your arm it is most likely that you have an underdeveloped long head (which is as common as dirt). That can be fixed with hammer curls, incline dumbbell curls, close grip curls, drag curls, cable curls, and so on.
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Old 06-05-2012, 06:10 PM   #4
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Do you see a PT for this? My friend had issues with his hurting and went to therapy for it. Exercises were used to help it heal faster.
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