|05-24-2012, 01:13 AM||#1|
Join Date: Apr 2011
Fat loss and muscle gain at the same time ?
I had the understanding that to gain muscle you need to have a calorie surplus and to lose fat you need to have a calorie deficit .This is what makes doing both at the same time impossible without the use of steroids
However it seems that both can be done at the same time
My question is who can lose fat and gain muscle at the same time? For example do you need to have a large amount of body fat or be a beginner?
What it is the required diet to achieve both these goals at the same time?
thanks for any feedback
|05-24-2012, 05:04 AM||#2|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|05-24-2012, 06:41 AM||#3|
Manlet of Malice
Join Date: Aug 2010
unless youre new and your body is making huge adjustments to weight training you will notice that the amount of lean body mass you add will diminish, but it is always possible..with or without steroids.
Natural or not, nutrition is the key, especially for body recompositioning.
|05-24-2012, 07:33 AM||#5|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I've done several transformation stories on 18 to 20 year old guys where both were achieved, but in both cases the fat loss was only about 10 pounds. They both experienced about a 15 pound muscle gain.
In the cases I am referencing they ran an extremely clean diet and probably lost some of the fat out of the gate just because they dumped soda, chips, etc. Both improved their strength in a rapid amount of time and did eat plenty of clean food.
I can't say I've ever seen a 30+ male do this, and I edit quite a few quality transformation stories. Most of the men lost fat and then did some building.
I think if you want to lose weight you have to focus on the things you can control:
A) Getting stronger/progression on an appropriate workout.
B) Not undereating; being patient.
Will you gain muscle while losing fat? Who knows. Focus on what you can control and find out.
Personally, I'm not a fan of chasing both over the long haul. It's like chasing unicorns. If you have fat to lose, then go lose it. Then get back to muscle building.
Destroy That Which Destroys You
"Let bravery be thy choice, but not bravado."
Last edited by BendtheBar; 05-24-2012 at 07:38 AM.
|05-24-2012, 07:46 AM||#6|
Join Date: Jul 2011
|06-17-2012, 09:26 AM||#7|
Join Date: Apr 2012
Location: Blackpool, England
Training Exp: 4 years
Training Type: Bodybuilding
Fav Supp: ....
It is possible but a sure fire way to get nowhere imo. For quicker overall progression = One goal at a time!
|fat, gain, loss, muscle, time|
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