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-   -   Bigger traps (http://www.muscleandbrawn.com/forum/showthread.php?t=10027)

musclewannabe 05-20-2012 02:22 PM

Bigger traps
 
What is the best workout or exercises that one can do to make his traps bigger?

IronManlet 05-20-2012 03:03 PM

Shrugs.

bruteforce 05-20-2012 03:23 PM

Power Cleans
Power Shrugs
Farmers Walk

TitanCT 05-20-2012 03:38 PM

Shrugs, but dont do the circular motion shrugs. trap are the back of your neck and down. so squeeze your shoulders up and behind your neck. also do holds with them, if not all the time, some of the time. Holds can be anywhere from 1-3count holds

deads are also great for them

Off Road 05-20-2012 03:58 PM

Deadlifts

Fazc 05-20-2012 04:28 PM

Really heavy partial Deads have served me well (280+), as have heavy Power Shrugs.

BigJosh 05-20-2012 07:28 PM

Deadlifts, power cleans and shrugs are 3 great options.


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