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musclewannabe 05-20-2012 03:22 PM

Bigger traps
What is the best workout or exercises that one can do to make his traps bigger?

IronManlet 05-20-2012 04:03 PM


bruteforce 05-20-2012 04:23 PM

Power Cleans
Power Shrugs
Farmers Walk

TitanCT 05-20-2012 04:38 PM

Shrugs, but dont do the circular motion shrugs. trap are the back of your neck and down. so squeeze your shoulders up and behind your neck. also do holds with them, if not all the time, some of the time. Holds can be anywhere from 1-3count holds

deads are also great for them

Off Road 05-20-2012 04:58 PM


Fazc 05-20-2012 05:28 PM

Really heavy partial Deads have served me well (280+), as have heavy Power Shrugs.

BigJosh 05-20-2012 08:28 PM

Deadlifts, power cleans and shrugs are 3 great options.

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