|05-18-2012, 01:43 PM||#1|
Join Date: Apr 2012
I am trying to tone up my triceps for summer. They are sort of jiggly. Anyway what exercises can you recommend for me to do? I have been doing pushups that are suppose to work the triceps, as well as dips what hone in on the tricep. What else should I add to my routine to spot train these?
|05-18-2012, 01:45 PM||#2|
Join Date: Jul 2009
Location: Louisville, Ky
Training Exp: 20+
close hand or diamond pushups work great... cable press downs done nice and strict work awesome... bench dips are another great tricep excerise alnog with close grip bench press
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|05-18-2012, 01:59 PM||#3|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Are you presently over weight? What is your current physical disposition? How are you physically holding body fat? With females it can be a bit strange. No disrespect intended.
Last edited by Chillen; 05-18-2012 at 02:05 PM.
|05-18-2012, 02:52 PM||#4|
Time to start over...
Join Date: Feb 2010
Location: Massachusetts, USA
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
If you have a medicin ball, you can hold it above your head and do extensions. Keeping your elbows together, makes it harder, but also works better.
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
|05-18-2012, 03:49 PM||#5|
Join Date: May 2010
Location: South Carolina
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Overhead Ez-Bar Extensions
One-Arm DB Kickbacks
|05-18-2012, 07:57 PM||#6|
Manlet of Malice
Join Date: Aug 2010
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