|05-18-2012, 01:43 PM||#1|
Join Date: Apr 2012
|05-18-2012, 01:45 PM||#2|
Join Date: Jul 2009
Location: Louisville, Ky
Training Exp: 20+
close hand or diamond pushups work great... cable press downs done nice and strict work awesome... bench dips are another great tricep excerise alnog with close grip bench press
Support our Troops
|05-18-2012, 01:59 PM||#3|
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Are you presently over weight? What is your current physical disposition? How are you physically holding body fat? With females it can be a bit strange. No disrespect intended.
Last edited by Chillen; 05-18-2012 at 02:05 PM.
|05-18-2012, 02:52 PM||#4|
Time to start over...
Join Date: Feb 2010
Location: Massachusetts, USA
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
If you have a medicin ball, you can hold it above your head and do extensions. Keeping your elbows together, makes it harder, but also works better.
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
|05-18-2012, 03:49 PM||#5|
Join Date: May 2010
Location: South Carolina
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Overhead Ez-Bar Extensions
One-Arm DB Kickbacks
625/450/500 Multi ply
525/405/500 Single ply
|05-18-2012, 07:57 PM||#6|
Manlet of Malice
Join Date: Aug 2010
|Thread||Thread Starter||Forum||Replies||Last Post|
|Tricep Dips||BendtheBar||Exercise Database||0||05-06-2011 07:24 PM|
|Seated Dumbbell Tricep Extensions||BendtheBar||Exercise Database||0||05-06-2011 07:19 PM|
|Cable Tricep Extensions||BendtheBar||Exercise Database||0||05-06-2011 07:08 PM|
|Tricep Exercises - Videos & Description||BendtheBar||Exercise Database||13||05-06-2011 07:04 PM|
|Chest shoulder and tricep splits||buZZkiLL||Muscle Building and Bodybuilding||6||09-01-2010 10:12 AM|
|Thread Tools||Search this Thread|