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Old 05-17-2012, 04:08 PM   #1
smalldon
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Default Tightness in Hamstring

My hamstring feels very tight today. Did lots of leg and lower body work yesterday and think I may have worked it too hard or too much. If this ever happens to you, what do you do to fix it? Is it possible that I just did too much and if I work out again, do you think that that will help to ease the tightness?
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Old 05-17-2012, 05:41 PM   #2
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Just reach down and try to touch your toes. Hang there a bit and let the hams stretch out. Don't force the stretch and don't bounce it either.
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Old 05-18-2012, 07:56 PM   #3
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always stretch during your workous, betweens sets.
pain, tightness, soreness...its all pretty much inevitable if you bustin butt.
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