|06-17-2014, 11:28 AM||#1|
Join Date: May 2014
Location: Orange City, FL
Training Type: ARGH!!!
Fav Exercise: Curls brah!
Fav Supp: Skittles, Pizza, Proteinz
Animal Journey to CAPO
This is the Animal PL Team. I am putting these here as this series has motivated me. Real men with real stories, not unlike ourselves.
|06-17-2014, 11:45 AM||#2|
Join Date: Jan 2014
Training Exp: 1-2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Food
Ya I have watched all of them they are awesome!
Itís not about the amount of sets and reps you do, itís about how much effort you put into each set
Best Meet Results
|06-17-2014, 10:43 PM||#3|
traps *and* abs ;)
Join Date: Feb 2013
Glad I made the trip there.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)
My training log
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