|04-25-2013, 10:39 AM||#1|
Join Date: Feb 2013
Systematic Desensitization (also known as graduated exposure therapy or counterconditioning) is a type of behavior therapy used in the field of psychology to help effectively overcome phobias and other anxiety disorders. More specifically, it is a type of Pavlovian therapy developed by South African psychiatrist, Joseph Wolpe. In the 1950s, Wolpe discovered that the cats of Wits University could overcome their fears through gradual and systematic exposure. The process of systematic desensitization occurs in three steps. The first step of systematic desensitization is the creation of an anxiety inducing stimulus hierarchy. The second step is the learning of relaxation or coping techniques. Once the individual has been taught these skills, he or she must use them in the third step to react towards and overcome situations in the established hierarchy of fears. The goal of this process is for the individual to learn how to cope with, and overcome the fear in each step of the hierarchy.
[hide] 1 Three steps of desensitization
3 Systematic desensitization and specific phobias
4 History of systematic desensitization
5 Current use of systematic desensitization
6 Systematic desensitization and test anxiety
7 Systematic desensitization and substance abuse
8 See also
10 External links
 Three steps of desensitization
There are three main steps that Wolpe identified to successfully desensitize an individual.
1.Establish anxiety stimulus hierarchy. The individual must first identify the items that are causing anxiety. Each item that causes anxiety is given a subjective ranking on the severity of induced anxiety. If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimuli, a list is created to rank the events from least anxiety provoking to the greatest anxiety provoking.
2.Learn coping mechanism or incompatible response. Relaxation training, such as meditation, is one type of coping strategy. Wolpe taught his patients relaxation responses because it is not possible to be both relaxed and anxious at the same time. In this method, patients practice tensing and relaxing different parts of the body until the patient reaches a state of serenity. This is necessary because it provides the patient with a means of controlling his fear, rather than letting it increase to intolerable levels. Usually only a few sessions are needed for a patient to learn the appropriate coping mechanisms. Additional coping strategies include anti-anxiety medicine and breathing exercises. Another means of relaxation is cognitive reappraisal of imagined outcomes. The therapist might encourage subjects to examine what they imagine happening when exposed to the anxiety-inducing stimulus and allowing for the client to replace the imagined catastrophic situation with imagined positive outcomes.
3.Connect the stimulus to the incompatible response or coping method through counter conditioning. In this step the client completely relaxes and is then is presented with the lowest item that was placed on their hierarchy of severity of anxiety. When the client has reached a state of serenity again after being presented with the first stimuli, the second stimuli that should present a higher level of anxiety is presented. Again, the individual practices the coping strategies learned. This activity is completed until all items of the hierarchy of severity of anxiety is completed without inducing anxiety in the client. If at any time during the exercise the coping mechanisms fail or the client fails to complete the coping mechanism due to severe anxiety, the exercise is stopped. Once the individual is calm, the last stimuli that was presented without inducing anxiety is presented again and the exercise is continued.
A client may approach a therapist due to their great phobia of snakes. The following example shows how the therapist would help the client using the three steps of systematic sensitization
1.Establish anxiety stimulus hierarchy. A therapist may begin by asking the patient to develop a fear hierarchy. This fear hierarchy would list the relative unpleasantness of various levels of exposure to a snake. For example, seeing a picture of a snake might elicit a low fear rating, compared to the imagery of live snakes crawling on the individual---the latter scenario becoming highest on the fear hierarchy.
2.Learn coping mechanism or incompatible response. The therapist would work with the client to learn appropriate coping and relaxation techniques such as meditation and deep muscle relaxation responses.
3.Connect the stimulus to the incompatible response or coping method. The client would be presented with increasingly unpleasant levels of the feared stimuli, from lowest to highest---while utilizing the deep relaxation techniques (i.e. progressive muscle relaxation) previously learned. The imagined stimuli to help with a phobia of snakes may include: a picture of a snake; a small snake in a nearby room; a snake in full view; touching of the snake, etc. At each step in the imagined progression, the patient is desensitized to the phobia through exposure to the stimulus while in a state of relaxation. As the fear hierarchy is unlearned, anxiety gradually becomes extinguished.
 Systematic desensitization and specific phobias
Specific phobias are one class of mental illness often treated via systematic desensitization. When persons experience such phobias (for example fears of heights, dogs, snakes, closed spaces, etc.), they tend to avoid the feared stimuli; this avoidance, in turn, can temporarily reduce anxiety but is not necessarily an adaptive way of coping with it. In this regard, patients' avoidance behaviors can become reinforced -a concept defined by the tenets of operant conditioning. The goal of systematic desensitization thus, is to overcome avoidance by gradually exposing patients to the phobic stimulus, until that stimulus can be tolerated. Wolpe found that systematic desensitization was successful 90% of the time when treating phobias. In classical and operant conditioning terms the elicitation of the fear response is extinguished to the stimulus (or class of stimuli).
 History of systematic desensitization
Joseph Wolpe developed the process of systematic desensitization in the early 1950s. Wolpe studied the works that Ivan Pavlov did on artificial neuroses and the research done on elimination of children's fears by Watson and Jones. In 1958, Wolpe did a series of experiments on the artificial induction of neurotic disturbance in cats. He found that gradually deconditioning the neurotic animals was the best way to treat them of their neurotic disturbances. Wolpe deconditioned the neurotic cats through different feeding environments. Wolpe knew that this treatment of feeding would not generalize to humans and he instead substituted relaxation as a treatment to relieve the anxiety symptoms.
Wolpe found that if he presented a client with the actual anxiety inducing stimulus, the relaxation techniques did not work. It was difficult to bring all of the objects into his office because not all anxiety inducing stimuli are physical objects, but instead are concepts. Wolpe instead began to have his clients imagine the anxiety inducing stimulus or look at pictures of the anxiety inducing stimulus, much like the process that is done today.
 Current use of systematic desensitization
Desensitization is widely known as one of the most effective therapy techniques. In recent decades, systematic desensitization has been used less and less as a treatment of choice for anxiety disorders. Since 1970 academic research on systematic desensitization has declined, and the current focus has been on other therapies. In addition, survey research that has been done has shown that the number of clinicians using systematic desensitization has also declined since 1980. Those clinicians that continue to regularly use systematic desensitization were trained before 1986. It is believed that the decrease of systematic desensitization by practicing psychologist is due to the increase in other techniques such as flooding, implosive therapy, and participant modeling.
 Systematic desensitization and test anxiety
Many intelligent and conscientious children and college students with great academic abilities suffer from test anxiety. Children can suffer from low self-esteem and stress induced symptoms as a result of test anxiety. The principles of systematic desensitization can be used by children to help reduce their test anxiety. Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test anxiety these items could include not understanding directions, finishing on time or marking the answers properly. Teachers, school counselors or school psychologists could instruct children on the methods of systematic desensitization.
 Systematic desensitization and substance abuse
Systematic desensitization can also be used successfully to treat drug abuse. Because systematic desensitization was proven to work successfully for those with phobias, the idea to test the treatment on drug addicts was attempted. The patient's fear of withdrawal symptoms was suggested by to be similar to that of a drug addict and was proven successful for hospitalized patients. The controlled setting of the hospital ensured that patients continued with therapy as opposed to outpatient therapy programs.
Later studies focused on the use of systematic desensitization in outpatient drug therapy. In a 1974 case study of a 21 year old heroin addict, Panyard and Wolf concluded that systematic desensitization is possible in a outpatient setting. However, the initial task of convincing the patient to learn the relaxation techniques can be difficult. The relaxation techniques are easily learned in three or four sessions but it is difficult for a patient to commit to initial training. In addition, Panyard and Wolf suggested that the reluctance to attend therapy session might stem from their fear of the therapy process.
|04-25-2013, 08:02 PM||#3|
Join Date: Nov 2011
I have heard about this before. It would be great to use if you really want to get over the fears that you do have.
|04-26-2013, 09:11 AM||#4|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
As for the snake scenario, personally, I'd prefer to not be desensitised, sometimes we have in-built issues for good reason, they can be dangerous.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|04-26-2013, 11:44 AM||#5|
Join Date: Mar 2013
I have an abiding interest in Phobias.
In 1984 I washed out of US Army Airborne School when I refused to jump from the 32 foot tower—twice (they caught me off-guard and threw me out of the tower the 1st time...)
I've carried the Shame and Humiliation ever since.
I've done some reading about Fear of Heights.
I'm not bothered by looking out a High Window. In fact, I enjoy the view.
I can and have walked on high—very high—catwalks as long as there is a guard rail.
As long as I can hang onto something solid with one hand, I'm good to go.
I couldn't walk along a beam like a Skyscraper Building High Ironworker even if it was five foot wide.
According to what I've read, I'm not so much afraid of Heights as I am specifically Afraid of Falling...
According to articles online, this is generally a well-founded fear based on above average tendency to trip and fall.
And yes, even when young and fit, I'd occasionally get absent minded and trip over my own feet.
Some years later, I worked as an Asbestos Remover.
I told them up front that I wasn't good with Heights and there were times that I flat-out refused to climb somewhere...
However, many times—on a case-by-case basis—I found myself able to work in High Situations that would have petrified even Normal People...
And we did a lot of unsafe stuff...
Interestingly enough, sometimes I'd come in and find myself completely unable to work somewhere that I'd been comfortable working the day before...
I have even tested myself walking across beams and such, got halfway across, and been hit with an Almost Paralyzing Anxiety Attack.
Of course, I lost any chance I had to be Brave when I froze in the tower...
But I wonder if anyone has any insights and thoughts on my condition?
Last edited by SaxonViolence; 04-26-2013 at 11:46 AM.
|04-26-2013, 11:22 AM||#6|
The Gristle Eating Giant
Join Date: Jul 2011
Location: KC MO
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
I'm afraid of being trapped in a burning building. Not trapping myself in a burning building to get over it. This is a good fear.
But I get what you are saying. Interesting read.
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