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Mind and Motivation This forum is for the cultivation of motivation, inner health, spiritual health and mental strength.

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Old 04-09-2013, 06:42 PM   #1
eggfat
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Default Bad days

What do you do when you have a really bad day? What makes you feel better? Or do you just go to bed? I tend to think that sometimes it is better just to go to bed and start fresh the next day. Yesterday was one of those trying days and I finally just had enough and stopped everything and went to bed. Today has been much better.
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Old 04-09-2013, 06:50 PM   #2
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I'm having one of those days TODAY. I've been on edge all day and struggling to get through it.

I took a short nap, I got in a short but intense workout, and now I'm going to feast on steak and macaroni and cheese. May even have some ice cream later.
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Old 04-09-2013, 07:30 PM   #3
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Work out to get the tension out. If that does not work, then I will call it a day. I hate those days with a passion.
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Old 04-10-2013, 04:49 PM   #4
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put some good music on and hit the gym usually does it for me.
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Old 04-10-2013, 07:33 PM   #5
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Moan and complain all day, swear I will never do this again, do it again the next day. Food helps a lot.
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Old 04-10-2013, 07:39 PM   #6
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Quote:
Originally Posted by EliteDreams View Post
Moan and complain all day, swear I will never do this again, do it again the next day. Food helps a lot.
LOL been there before. Sometimes it just feels good to moan and groan though.
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Old 04-10-2013, 10:28 PM   #7
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I think everyone needs their own form of "escape". Usually some sort of "me" time can help you sort your issues out.

eg: SFW's, go for a run, go for a drive, hang out with family/friends, eat, even meditate, whatever helps you escape and calms you down.

Sometimes, my friends, bad things happen to good people (and good things happen to bad people)...if things that are happening are out of your control, don't sweat it. Do your best to roll with the punches, adapt, and move on.

I like to reflect on the things in my life that I'm thankful for, and to compare myself to people who have it so much worse than me...helps me get some perspective back.
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Old 04-11-2013, 07:57 PM   #8
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Does this help anyone? It is very true.


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Old 04-23-2013, 05:25 PM   #9
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Just think that tomorrow has to be a better day. That is all you can wish for.
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Old 04-28-2013, 04:46 PM   #10
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Dude it is part of life. We have good days and bad days. Hopefully we can all be lucky and have fewer bad days and more good days. Stay positive and tomorrow can be another good day.
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