|03-13-2013, 01:02 PM||#43|
Join Date: Aug 2011
Location: San Diego, CA
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
|03-15-2013, 02:54 PM||#48|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
Mr Mark - thanks for posting those incredible pics. I'd never seen the Colombian cathedral before - I'd love to see it in real life.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
|03-19-2013, 04:16 AM||#49|
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: OHP
No worries Tann , there are some fantastic ones there alright
Ill continue to post them up as I come across them ,
|03-19-2013, 04:31 AM||#50|
traps *and* abs ;)
Join Date: Feb 2013
Agreed - you've posted some amazing stuff, markievicz.
So many things to go see in this world. Maybe I'll get around to a few of them one day.
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs), Strict Press 75kg (165.3lbs)
My training log
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