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tinyman tinyman is offline

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  1. tinyman
    11-24-2009 06:53 PM
    Also i lift raw until i try to do a meet. i can only do one a year and ill have five weeks to get ready and ill do the meet on the sixth week. all my lifts are raw. i would like to get to 585 within the next two years raw on all my lifts.
  2. tinyman
    11-24-2009 06:32 PM
    Well here goes, I lift at a power lifting gym in ms, I have access to bands and chains. my workouts are moderately heavy. I train for 3 days and take off one this lets me train for a total of 9 days at home. I have some 90lb db's at work They wont let me bring out 150s. safety issue. My first three days are heavy, the mid 3 light, last three heavy. I'm working with 405 for triples on squat and bench I'm doing reps with 385 for 5 on bench. I dead on do accessories for back and bis day one, Bench and doing tri's on day two. Then squat and doing leg accessories on day three.
  3. BendtheBar
    11-24-2009 08:23 AM
    Would love to try and help. I'm going to start a thread and maybe you can give us some more info. And I'll ask for the guys to give some feedback.

About Me

  • About tinyman
    Hy guys, im a 295 lb lifter who would like to discuss training with other seasoned lifters.
    Lifting, biking, and dinning
    Oil field supervisor


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  • Last Activity: 02-08-2010 12:49 PM
  • Join Date: 11-24-2009
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