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Conversation Between RobMoriRB and BendtheBar
Showing Visitor Messages 1 to 2 of 2
  1. BendtheBar
    05-02-2012 09:26 PM
    The upper lower I provided? Are you asking which rep ranges would be best to work within?
  2. RobMoriRB
    05-02-2012 09:20 PM
    hey Steve, I'd like to thank you on the 4 day split. I was wondering what would I use for the 1RM% for a 10 week work out, because I usually work out everyday.

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