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Powerluster-Speedman is off to a bad start

Powerluster-Speedman Powerluster-Speedman is offline

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  1. BendtheBar
    10-17-2009 03:34 PM
    I think you're making a good choice. I believe too many trainees try to separate strength gains from muscle gains. If you're looking at practicing a martial art, strength will help, and will lead to more muscle. I would recommend not doing too many low-rep (1,2,3) sets, but instead, using moderate rep sets and trying to increase strength on those.

    Studies have show that pretty much any rep range works for strength gains but low reps are the most dangerous. I recommend sticking between 5-15 reps.
  2. BendtheBar
    10-14-2009 01:25 PM
    Welcome to the forum.

About Me

  • About Powerluster-Speedman
    I am a beginning Powerlifter. What types of routines should I use? My goal is to gain speed & power
    New York, N.Y.
    Reading, Writing, Beginner Powerlifter & Martial Artist
    Probation Officer


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  • Last Activity: 12-02-2009 02:57 PM
  • Join Date: 10-14-2009
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