Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Members List
Mark Forums Read
Register Articles Members List Search Today's Posts


MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Max Brawn

MikeM MikeM is offline

Senior Member

Visitor Messages

Showing Visitor Messages 1 to 7 of 7
  1. MikeM
    01-19-2015 03:05 PM
    Thanks! Yeah I saw Steve wrote it, that was another selling point. I will tweak it a bit as I don't have big dumbells or a leg press for example but I can get around that. We'll see.
  2. KD5NFW
    01-19-2015 10:13 AM
    Hey Mike! Here's the link
    It was written by Steve so you know it's legit. It seems to have the perfect balance of power and rep work for my body. And you can make minor mods to the program to tailor it to your strengths/weaknesses. Good luck with it!!
  3. LindenGarcia18
    06-23-2014 06:11 PM
    You still on the forum man? Haven't seen you about for a while.

    - Linden
  4. MikeM
    01-13-2014 10:20 PM
    OH yeah, I'm all about the bargain hunt! Freecycle, Craigslist, junkyards, whatever. I need to look for an elliptical or rowing machine as I have a really bad ankle and knee. Treadmills are out!
    Thanks buddy.
  5. CaseyB1987
    01-13-2014 09:09 PM
    Hey Mike, thanks for all your support. About cardio equipment, I bought my treadmill used. Lots of people buy fitness equipment after new years, and then 3 months later their ready to sell it for half what they payed. Keep your eyes open and you might run across a good deal.
  6. MikeM
    12-30-2013 07:35 PM
    Thanks ED. Getting back into it. Tough sledding on life issues lately for sure. But there you go. Nothing worth having is easy to get. We'll see.
  7. EliteDreams
    12-28-2013 02:13 PM
    Hows life treating you Mike, haven't seen you in a while

About Me

  • About MikeM
    Husband and father of two
    Richmond, VA
    Was a teacher, will be again
    Training Exp:
    4 years
    Training Type
    Favorite Lift
    Favorite Supplement
  • Signature
    I am Anton Zdravko Martin!

    Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
    Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
    Goals: 3/4/5 while healthy and fit
    "Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
    "Everything competes for recovery so more assistance is not always the best idea." miked96
    "Squat:15 sets of 3 with 150Kg
    Deadlift:15 sets of 3 with 150Kg
    It's not rocket science." Big Swede


Total Posts
Visitor Messages
General Information
  • Last Activity: 11-19-2015 05:56 PM
  • Join Date: 02-14-2011
  • Referrals: 0


Showing Friends 1 to 9 of 9

All times are GMT -5. The time now is 12:09 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.