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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Max Brawn

BendtheBar BendtheBar is offline

Bearded Beast of Duloc

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Showing Visitor Messages 11 to 20 of 115
  1. Adamite1114
    10-19-2013 12:15 PM
    Thanks! I'll have to look into those.
  2. Adamite1114
    10-18-2013 09:17 PM
    Hey Mr. Shaw I was wondering if it is normal that with the more sets you perform of Deadlift, the stronger your grip becomes? Yesterday with my deadlifts I noticed my grip was so weak with my first set that I almost dropped that bar then with the other fives sets it got stronger.

    Also, would you recommend lifting straps for Deadlift? I would like to powerlift someday and I'm not sure if straps are allowed. And if they're not I wouldn't want to develop a false grip.

    Your help is always appreciated,
  3. mikehouse101
    05-21-2013 03:58 PM
    Hi Steve,

    I never got the PM to work for me so here is the message I was trying to send!

    Thanks for the help and the invitation. I started lifting again last year and have made very steady and measurable progress in the past 18 months. I still stick to your 5 day PMB split with a variation time to time and am stoked with the results! 20 years ago when i was in the Navy i lifted regularly but got away from it for a while. I am back now and powerlifting is very appealing to me! I live and work in a small town on Washington's Olympic Peninsulla. Forks WA has one gym and is fairly well equiped... could be much better. We don't have a good squat rack and I use the smith machine with a barbell rather than the bar on the rails of the smith machine. Rest assured I am not a "bro" or a know it all "Meat Head" haha!! just a 41 year old guy excited about getting into powerlifting. I look forward to being a contributing member of the team and the site.

  4. Cutty
    04-21-2013 01:52 PM
    I suppose
  5. gymr
    02-28-2013 02:38 PM
    Looking for a program i can run for awhile and make progression on without squats deads and bent over rows any info would be appreciated
  6. Jcleve68
    08-27-2012 01:19 PM
    Thanks for showing this to me!
  7. RobMoriRB
    05-02-2012 09:20 PM
    hey Steve, I'd like to thank you on the 4 day split. I was wondering what would I use for the 1RM% for a 10 week work out, because I usually work out everyday.
  8. markievicz
    11-09-2011 10:20 AM
    thanks v.much for the post on my DL form , much appreciated.
  9. Bodybygamma
    04-01-2011 03:41 PM
    Epic avatar!
  10. Carl1174
    03-29-2011 08:59 AM
    thanks for the nod on the posts.... I just wanna help out in anyway I can with the site and i know posting threads does that, so I'd rather start a thread than just talk about it in the Shout Box. Plus they are pretty interesting topics

About Me

  • About BendtheBar
    Training Exp:
    20+ years
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    Destroy That Which Destroys You

    "Let bravery be thy choice, but not bravado."


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  • Last Activity: 01-10-2017 08:16 AM
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