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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Max Brawn

BendtheBar BendtheBar is offline

Bearded Beast of Duloc

Visitor Messages

Showing Visitor Messages 101 to 110 of 115
  1. tim
    10-19-2009 10:02 AM
    Going to be heading out big guy ttyl
  2. yaassar.khan
    10-18-2009 11:21 PM
    Hi All, it seems like i've found what i was looking for
  3. MattB
    10-18-2009 09:49 PM
  4. Powerluster-Speedman
    10-17-2009 02:08 PM
    I am a 58 year old healthy male. I lifted free weights in my 20's for about 2 years. At this stage of my life, and because I want to start training in the martial art called systema, I decided to restart my free weight training as a beginning powerlifter before I segue into bodybuilding. I am doing my training in this order because I want to gain as much power and speed as quickly as I can. Can anyone inform me if I have chosen the correct path training-wise? Thank You.
  5. Jeffery
    10-12-2009 09:21 AM
    Glad to be aboard, trying to get back in shape. Metabolism slowed down a few years ago and things are getting soft.
  6. tim
    09-16-2009 05:02 PM
    Got your email it works now
  7. tim
    09-15-2009 10:21 PM
    Ita no a worka
  8. beam
    09-15-2009 07:20 PM
    I cant post my log. It keeps saying my token expired?
  9. glwanabe
    09-11-2009 04:08 PM
    Thanks for the welcome. Looking forward to digging around on the site.

    I got linked here by an article over at, "Determing natural BB potential".

    I've been lifting on and off my since I was 15. Lifted hard through the 90's while I was in the Army, and then had an 8yr layoff. Been back at it for, for 3yrs now. Had a bad injury during that time so was off again during that time. I'm back, and feeling ready to kick some ass.

    I'm going old school in my approach. Reg Park old school to be precise. Going to follow his approach, and get my diet nailed. Strength, and power are my main focus.

  10. tim
    08-29-2009 10:39 PM
    No problem hope you had fun and I'm glad you liked the ham :P

About Me

  • About BendtheBar
    Training Exp:
    20+ years
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    Destroy That Which Destroys You

    "Let bravery be thy choice, but not bravado."


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  • Last Activity: Yesterday 08:59 AM
  • Join Date: 07-04-2009
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