|04-21-2012, 07:46 PM||#1|
Bearded Beast of Duloc
Paleo Diet Flowchart
|04-21-2012, 07:54 PM||#2|
Join Date: Sep 2011
Location: New Castle, PA
Training Exp: 20+
Training Type: Other
Fav Exercise: DB Step Ups.. LOL:)
Fav Supp: F.O.O.D
I'm Doing the *WORK* now...So I don't squander my Retirement Savings on Liposuction and Plastic Surgery...#BEASTMODE
Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.
|12-18-2012, 09:56 AM||#3|
Join Date: Dec 2012
Interesting and most helpful flowchart. A Paleolithic diet is also called a caveman diet because you basically eat anything a caveman would have eaten such as meats, seafood, eggs, vegetables, fruits and nuts. Food groups off the list include dairy, grains and legumes. While all grains are taboo on this plan, those containing gluten are especially cautioned against.
|04-29-2013, 04:54 AM||#5|
Join Date: Feb 2013
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Interesting. I didn't even know that about peanuts. Huh.
Not that I'm paleo, or even keen on becoming that. But I always keep an eye on these things (diets, supplements, etc.), in case they're: a) absolutely proven without any doubt to be unexpectedly awesome; or b) the kind of scam* I generally expect them to be, lol.
* (or fad, or cult), I meant to post.
My training log
Last edited by Dray; 04-29-2013 at 07:17 AM.
|05-13-2013, 12:24 PM||#6|
Join Date: May 2013
Really useful thank you for sharing i have been on it for sometime it is a useful diet was planning to do it again i guess this posted thing is going to help me.
Keep sharing dude.
Waterford Lakes fitness
|05-13-2013, 12:34 PM||#7|
Tournaments Won: 1
Join Date: Jul 2011
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
I personally don't advocate Paleo but i lol;d.
You cannot be physically strong if you are mentally weak.
|05-13-2013, 12:57 PM||#8|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|diet, flowchart, paleo|
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