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BendtheBar 04-21-2012 08:46 PM

Paleo Diet Flowchart
1 Attachment(s)

Muscletrainerdh 04-21-2012 08:54 PM


Stealing! :)

Stewart 12-18-2012 09:56 AM

Interesting and most helpful flowchart. A Paleolithic diet is also called a caveman diet because you basically eat anything a caveman would have eaten such as meats, seafood, eggs, vegetables, fruits and nuts. Food groups off the list include dairy, grains and legumes. While all grains are taboo on this plan, those containing gluten are especially cautioned against.

markievicz 04-29-2013 05:07 AM
Paleo Food Pyramid

Dray 04-29-2013 05:54 AM

Interesting. I didn't even know that about peanuts. Huh.

Not that I'm paleo, or even keen on becoming that. But I always keep an eye on these things (diets, supplements, etc.), in case they're: a) absolutely proven without any doubt to be unexpectedly awesome; or b) the kind of scam* I generally expect them to be, lol. :p

* (or fad, or cult), I meant to post.

Craig21 05-13-2013 01:24 PM

Really useful thank you for sharing i have been on it for sometime it is a useful diet was planning to do it again i guess this posted thing is going to help me.
Keep sharing dude.

SeventySeven 05-13-2013 01:34 PM

I personally don't advocate Paleo but i lol;d.

bamazav 05-13-2013 01:57 PM


Originally Posted by SeventySeven (Post 362785)
I personally don't advocate Paleo but i lol;d.

Ditto here. Didn't realize that tubers, which both a potato and a sweet potato are, were allowed. Interesting that one is and the other isn't.

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