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Old 10-18-2012, 05:32 AM   #311
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Food looks great in here. Damn I'm hungry now!

Al
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Old 10-18-2012, 07:55 PM   #312
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Quote:
Originally Posted by LtL View Post
Food looks great in here. Damn I'm hungry now!

Al
Thanks LtL!

2 days in a row of logging. This is a first in a while If I don't log my food, assume I fell off the wagon and feel free to
1. Kick my arse for not sticking to the plan
2. Ask where your food is if I'm going to eat awesome stuff

Coffee, 3 tbsp coconut oil, 1.5 scoops whey

Leftover Lasagna made from DreamFields pasta. (5g carbs per serving)

Leftover Fajita meat with 1 low carb tortilla and 2 oz cheese and some hot sauce

1 scoop whey in water

Dinner:
Bama's Low Carb Pizza. 1/3 of a 13x9 pan

Decaf Coffee, 3 tbsp coconut oil, 1.5 scoops whey

Carbs -> 20-25g (I calculated 22, but I could be off by a little)

Protein 275-290g

Feeling full but not stuffed. Not feeling the need to gorge myself until I can't breath. Freedom from carbs is a wonderful thing. The fight starts again tomorrow, but I won today.
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Old 10-19-2012, 08:14 PM   #313
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Day 3

Coffee, 2 tbsp coconut oil, 1 scoop whey

1/3 low carb pizza - split between 2 feedings

4 eggs worth of egg salad, 2 slices SmartCarb #1

Dinner:
Chicken Quesadillas with Guac, Salsa, sour cream

4 Chicken Breasts
1 pound shredded Monterrey Jack
6 Santa Fe Low Carb Tortillas
1 tsp garlic salt
juice of 1 lime

Slice chicken thinly, cut into chunks, add salt, and cook until edges are a little crispy. add juice and let cook another 3-4 minutes. Remove from pan.

Spray pan with oil, place tortillas (2 at a time) in pan, add cheese and chicken. cook for 3 minutes or so on first side, flip and repeat until you use all the tortillas

Post Dinner
Coffee 2 tbsp coconut oil, 1.5 scoops whey

Carbs - 25-30 grams useable
Protein - 240-260 grams
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Old 10-21-2012, 04:18 PM   #314
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A little slow on getting yesterday's food up, but here it is.

Coffee, 1.5 scoops whey, 2 tbsp coconut oil

1 cup chili
Salami, pastrami, and smoked gouda sandwich on SmartCarb #1

5 boiled eggs w/ salt

Dinner
Pepper Steak

In theory, this should be done with beef, but i had grabbed a pack of pork out of the freezer by mistake. A very delicious mistake. As it was going to be a little off anyway, i decided to add some noodles and it worked well.

3 pounds pork steak
2 bell peppers
1 onion
Half a box dreamfields spaghetti
1 tbsp sriracha
3 tbsp soy
salt, pepper

Grilled steaks until cooked through. Season with salt, pepper, soy. Once cooked, cut into thin slices about 2 inches long.

Boil water for pasta

Slice up peppers and onions. Saute in butter or olive oil until onions are translucent

Mix everthing together, add more soy and sriracha, eat.

Post Dinner - decaff coffee, 1 tbsp coconut oil, 1 scoop whey

Carbs - 25-30g useable
Protein - 230-250g
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Old 10-21-2012, 04:24 PM   #315
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This week's menu for those interested (dinner only)

Sunday - Smoked Chicken, Cauliflower Mash, Green Beans w/ Bacon
Monday - Chicken Artichoke Casserole
Tuesday - Leftover Pork Steaks w/ Side salads
Wednesday - Salmon Patties, green beans, Mac & Cheese (DreamFields)
Thursday - Noodle-less Lasagna
Friday - Ground Beef Enchiladas
Saturday - Pot Roast? may change
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Old 10-21-2012, 08:17 PM   #316
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Coffee, 2 tbsp coconut oil, 1.5 scoops whey
3 eggs in butter

16 oz steak, caulitaters, strawberry & spinach salad

4 boiled eggs

Dinner: Smoked chicken, caulitaters, steamed carrots

decaff Coffee, t tbsp coconut oil, 1 scoop whey

Carbs - 18-22g useable
Protein - 245-260g
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Old 10-22-2012, 04:24 PM   #317
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Coffee 2 tbsp coconut oil, 1.5 scoops whey

Leftover Pepper Steak, about 1/4 of the batch

Post Workout
4 boiled eggs


Dinner
Parmesan Chicken Artichoke Bake - doubled the amount of chicken as there was a sale on it but had to be cooked by today
Recipe Here

Either coffee, whey and coconut oil or 4 more boiled eggs. Haven't made it this far, but I'm not willing to fall off the wagon again so I can be confident that this is exactly what I will be doing. I'm getting heavy enough that its hard to drag my fat butt back onto the wagon.

Carbs - 20-25g useable
Protein 220-240g
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Last edited by bruteforce; 10-22-2012 at 04:28 PM.
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Old 10-23-2012, 10:26 PM   #318
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Coffee 2 tbsp coconut oil, 1.5 scoops whey

Left over chicken stuff from last night (about half last night's serving size)

4 boiled eggs, 1 scoop whey in water

Dinner - left over pork steaks (meh)
1 piece smart carb number 1 bread with butter

Coffee 2 tbsp coconut oil, 1.5 scoops whey
1 oz mixed nuts

Carbs - 13-15g
Protein - 205-220g
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Old 10-25-2012, 09:55 AM   #319
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coffee, 2 tsbp coconut oil 1.5 scoops whey

5 eggs, 3 oz swiss cheese, 6 oz pastrami in butter

Dinner:
Salmon patties, Mac & Cheese, green beans with bacon

1 14 oz can of salmon
1 slice smart carb #1
1/4 cup mayo
2 eggs
salt
tabasco

Mix everything together in a large bowl. Drop into hot, oiled skillet to make patties, remove from skillet after cooking both sides into the oven to keep warm. Repeat.

Decaff Coffee 2 tbsp coconut oil, 1.5 scoops whey

Carbs - 15-20g
Protein 190-215g
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Old 10-25-2012, 10:05 AM   #320
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Might be off topic, but have you ever tried the "boil the eggs in a bag" trick?
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