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Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

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Old 12-07-2011, 10:56 PM   #1
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Default Sardines

I was surprised to see that sardines are so packed with good stuff! High protein, full of good fats (omega 3s), Vit D, B12, etc. And they're low in mercury. Im going to make these a staple of my diet.


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Old 12-07-2011, 11:09 PM   #2
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Nice. I will have to start using them more
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Old 12-07-2011, 11:11 PM   #3
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Sardines are awesome! Just be careful to watch that sodium content. Almost 1g.
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Old 12-08-2011, 09:54 AM   #4
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Quote:
Originally Posted by bruteforce View Post
Nice. I will have to start using them more
Thats what im saying. IMO they're way better than tuna.

Quote:
Originally Posted by emekajokammor View Post
Sardines are awesome! Just be careful to watch that sodium content. Almost 1g.
Good point, but im guessing by going primal, i'll be dramatically lower my sodium intake in the rest of my diet.
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