|12-07-2011, 10:56 PM||#1|
Join Date: Feb 2011
Training Type: Bodybuilding
Fav Exercise: Chin Ups
I was surprised to see that sardines are so packed with good stuff! High protein, full of good fats (omega 3s), Vit D, B12, etc. And they're low in mercury. Im going to make these a staple of my diet.
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
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