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Old 03-29-2011, 06:37 PM   #1
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Default One Month Paleo

30 days of Paleo and lost 13 pounds. It was rather effortless. I didn't count calories and ate whatever I wanted.

Weight is slowing a bit so I will have to tighten any binge eating tendencies, but in the long run I can see how it would be incredibly difficult to gain rapid fat eating like this.

I feel great.

I have had fits losing weight this past year for the first time in my life. On the Paleo I have no carb cravings at all. You have no idea how freeing this is.
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Old 03-29-2011, 06:39 PM   #2
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I have always thought Paleo was rather restrictive, or at least more confusing than not. "Is this paleo?" "Did cavepeople eat this?" I suppose if you have a list of acceptable foods it might be pretty foolproof but damn...the no coffee thing stops me right there.
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Old 03-29-2011, 06:39 PM   #3
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Awesome work buddy!!!!
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Old 03-29-2011, 06:41 PM   #4
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Yeah, this ^^ also.
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Old 03-29-2011, 06:42 PM   #5
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Welcome back stranger!
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Old 03-29-2011, 06:43 PM   #6
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Originally Posted by ElementalVirago View Post
I have always thought Paleo was rather restrictive, or at least more confusing than not. "Is this paleo?" "Did cavepeople eat this?" I suppose if you have a list of acceptable foods it might be pretty foolproof but damn...the no coffee thing stops me right there.
I drink coffee. I haven't noticed any insulin spikes. But I might exit it sometime.

Restrictive...well for me it was freeing. I always avoided fat. Now I am eating bacon and butter and cheese and losing weight. I am cooking broccoli in butter.

My food actually tastes good now. My meals are crazy satisfying.
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Old 03-29-2011, 06:43 PM   #7
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Fantastic results Steve!

Have to say, I'd miss my potato, so I'd never be able to stick with it.
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Old 03-29-2011, 07:13 PM   #8
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Old 03-29-2011, 07:14 PM   #9
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Originally Posted by BendtheBar View Post
I drink coffee. I haven't noticed any insulin spikes. But I might exit it sometime.

Restrictive...well for me it was freeing. I always avoided fat. Now I am eating bacon and butter and cheese and losing weight. I am cooking broccoli in butter.

My food actually tastes good now. My meals are crazy satisfying.
I tried a French diet thing before the holidays...high fat, etc. I ended up ballooning up. It was horrible. But I enjoyed the food while it lasted.
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Old 03-29-2011, 07:19 PM   #10
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where the 'ell have you been hiding Sister?
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