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BendtheBar 03-22-2011 07:50 AM

Why We Get Fat: And What to Do About It
 
This is not just another same old, boring, yawn nutrition book. It deals with the ills of low fat, high carb diets. I consider it essential reading for those interested in nutrition.

Why We Get Fat: And What to Do About It


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Quote:

From Booklist
Award-winning science journalist Taubes follows his Good Calories, Bad Calories (2007) with this eminently more reader-friendly explanation of the dangers of dietary carbohydrates. If the USDA dietary guidelines—recommending that highly caloric grains and carbohydrates comprise 45 to 65 percent of daily caloric intake—are so healthy, why, he asks, has obesity among Americans been on the upswing? Why has this same diet, endorsed by the American Heart Association, not managed to reduce the incidence of heart disease? And, finally, he asks why mainstream health experts continue to promote the notably unscientific notion of “calories in/calories out” as the single focus of weight management? After explaining in layperson’s terms the science that debunks the idea that weight control is a matter of burning more calories than one consumes, Taubes offers an alternative viewpoint: no carbs. While his recommendation to eliminate carbohydrates (grains, fruits, sugars, etc.) from one’s diet is not necessarily a new one, Taubes does present compelling supporting evidence that many, if not all, people should consider at least severely limiting carbohydrates in their diet. --Donna Chavez
Review

“Well-researched and thoughtful . . . Reconsidering how our diet affects our bodies, how we might modify it to be healthier, and being less harsh with those who struggle with their weight are all worthy goals. Taubes has done us a great service by bringing these issues to the table.”
-Dennis Rosen, The Boston Globe

“Less dense and easier to read [than Good Calories, Bad Calories] but no less revelatory.”
-Jeff Baker, The Oregonian

“Taubes’s critique is so pointed and vociferous that reading him will change the way you look at calories, the food pyramid, and your daily diet.”
-Men’s Journal

“Important . . . This excellent book, built on sound research and common sense, contains essential information.”
-Larry Cox, Tucson Citizen

“Aggressive . . . An exhaustive investigation.”
-Casey Schwartz, The Daily Beast

“Passionate and urgent . . . Backed by a persuasive amount of detail . . . As an award-winning scientific journalist who spent the past decade rigorously tracking down and assimilating obesity research, he’s uniquely qualified to understand and present the big picture of scientific opinions and results. Despite legions of researchers and billions of government dollars expended, Taubes is the one to painstakingly compile this information, assimilate it, and make it available to the public . . . Taubes does the important and extraordinary work of pulling it all together for us.”
-Karen Bentley, Seattle Post-Intelligencer

“Clear and accessible . . . Taubes’s conviction alone makes Why We Get Fat well worth considering.”
-Lacey Galbraith, Bookpage

“An enlightening treatise that is meticulously researched yet approachable by all, this will captivate anyone interested in the science of diet and disease.”
-Starred review, Library Journal

“This is the book you can give to people who want to understand the science of why you’re finally losing weight . . . without being hungry and miserable doing it.”
-Tom Naughton, FatHead

“Why We Get Fat is nothing short of tremendous . . . This is a seminal book . . . What if the calories-in/calories-out hypothesis is wrong? What if we’ve spent two generations and billions of dollars re-engineering our food system and altering our eating habits away from fat . . . and making ourselves fatter and unhealthier as a result? That’s what Taubes convincingly argues with clear logic, specific evidence, and brilliant illustrations on every page.”
-John Durant, Hunter-Gatherer

“Compelling . . . Gary Taubes has done it again . . . [Why We Get Fat] takes a hard look at the commonly held belief that the reason why we gain weight is because we consume more calories than we expend and turns it upside down . . . Packed with eye-opening information and elucidating studies.”
-Diets in Review

“This is the book I knew was inside of Good Calories, Bad Calories . . . Why We Get Fat is the book to give to friends, doctors, congressmen, and anyone else who wants to understand the futility of our current nutritional advice . . . Clearly, obviously, succinctly, Taubes shows us how scientific theories that explained obesity as a hormonal rather than moral issue were abandoned during World War II for simplistic theories based on thermodynamics that work in physics, but make no sense when used to describe the behavior of complex biological systems.”
-LowCarbConfidential


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