|03-16-2011, 01:59 PM||#1|
Join Date: Mar 2010
Am I alone here. I've recently cut out carbs, started eating a stricter diet (12 eggs, 2 scoops of protein, normandy blend veggies, and about 2 lbs of skinned chicken per day), thrown in 1 session of cardio per day (20-40 mins) and have noticed a marked improvement in sleep.
Not to say my diet was shit before, only difference was I was eating in excess and having 2-3 cups of oatmeal ever day usually with some bananas or sugar. But my sleep patterns were absolutely abhorrent (waking up every 60-90 minutes) until a couple days ago when I made the switch. Anyone else notice any changes in their own lives?
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